Hemorrhoids (Piles)
Hemorrhoids (piles) are a common health condition in which the veins in and around the rectum and anus become swollen. Hemorrhoids can be internal or external.
Common Symptoms
Pain or Burning During Bowel Movements:
Discomfort, pain, or a burning sensation while passing stool.
Bleeding:
Light or bright-red blood may appear with the stool.
Itching and Swelling:
Itching, irritation, swelling, or a feeling of a lump around the anus.
Discomfort:
Difficulty or discomfort while sitting or walking.
Common Causes
Chronic Constipation:
Excessive straining during bowel movements.
Low-Fiber Diet:
Insufficient fiber in the daily diet.
Low Water Intake:
Not drinking enough water can make stools hard.
Prolonged Sitting:
Sitting continuously in one place for long periods.
Weight Gain or Pregnancy:
Additional pressure on the lower abdominal and pelvic area.
Home Care & Prevention
Eat Fiber-Rich Foods:
Include green vegetables, fruits, oats, lentils, and porridge in your diet.
Drink Plenty of Water:
Aim to drink approximately 8–10 glasses of water a day, unless your doctor has advised you to restrict fluids.
Sitz Bath:
Sitting in warm water for 15–20 minutes may help relieve discomfort and swelling.
Avoid Straining:
Do not strain excessively during bowel movements.
Stay Active:
Light daily exercise or walking can support healthy digestion and regular bowel movements.
21-Day Hemorrhoid Support Course
Use our 21-Day Hemorrhoid Course to support relief from hemorrhoid symptoms.
Directions for Use
– One capsule in the morning after breakfast with fresh water.
– One capsule at night with lukewarm milk.
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